Details

Publish Date

11/1/01

# of Pages

220

Dimensions

6 x 7"

Price (Print/Ebook)

$14.95/$9.95

PISBN

9781880656631

EISBN

9780893469924

Naikan

Gratitude, Grace, and the Japanese Art of Self-Reflection

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. 


This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

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About the Author(s)

Gregg Krech

Gregg Krech

The author of the award winning book Naikan: Gratitude, Grace and the Japanese Art of Self Reflection (Stone Bridge Press).

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